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kinesiology 101
You've learned the anatomy, you've learned the exercises - Now, take the next step in your knowledge of Pilates and your body. Learn to apply your knowledge of anatomy to Pilates exercises. This hands on workshop teaches you to determine which muscles are working during specific pilates exercises and how. Perfect for those preparing to take their certification exam and for those who want a deeper knowledge of how the body works. Please note that this workshop does not count toward STOTT PILATES CECs; however, can be petitioned.

kinesiology Lab
After a brief lecture and demonstration, students will get hands on application of anatomy and biomechanics to Pilates exercises performed on various apparatus. Students will work in groups to determine actions, muscular emphasis, proper biomechanics and analysis. Analysis and will be presented and discussed with the whole class at the end. This is a great learning environment for the study of movement of the body. Anatomy 101 and Kineseology 101 are great preparations for this workshop, but not required. Please note that this workshop does not count toward STOTT PILATES CECs.

prenatal pilates on the reformer
This innovative workshop will help you take Moms-to-be from the traditional Matwork variations to modifications on the Reformer. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to providing a safe and effective workout. Appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workouts are concentrated on second trimester concerns, including the client’s pre-pregnancy fitness level, health concerns and fitness goals, although considerations for those in first and third trimesters are addressed. (.2 STOTT PILATES CECs)

jumpboard interval level 2
ALL NEW! Intermediate Level. Take your clients to the next level with these creative, challenging, and fun Jumpboard combinations, separated with intervals of intense upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio/strength interval class, challenges the core and total body strength, elevates the heart rate, while focusing on proper jumping technique. LEARNING OBJECTIVES: Apply the principles of STOTT PILATES® to Jumpboard & select Reformer exercises. Challenge clients cardiovascular system & build endurance. Challenge abdominal stability & strengthen lower body through plyometrics. Learn cues and corrections for safety and effectiveness. Jumpboard level 1 is recommended, but not required to take Jumpboard Level 2. (.2 STOTT PILATES CECs)

athletic conditioning on the reformer
Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. With a special focus on the core, arms, legs, shoulders and hips as well as rotation, learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels. (.2 STOTT PILATES CECs)

athletic conditioning on the stability chair
This workshop will introduce participants to a variety of exercises on the STOTT PILATES® Split-Pedal Stability Chair that can benefit any level of athlete. The capabilities of the Chair will be highlighted, and all its features will be utilized in the context of a well-rounded workout designed to retrain imbalanced muscles and builds on the strength and agility of the whole body. Discover functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life. (.2 STOTT PILATES CECs)

athletic conditioning on the v2 Max plus
Serious athletes – whether professional or amateur – benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES® V2 Max Plus™ – an all-in one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac, experience the virtually endless programming options this piece allows. Always initiating from the core, you’ll learn how this complete body workout retrains muscles that may have become unbalanced and you’ll be able to take your clients to a new level of strength and agility. (.3 STOTT PILATES CECs)

programming on the v2 Max plus
This workshop utilizes the unique features of the STOTT PILATES® V2 Max Plus™, an all-in-one equipment system that expands programming for group classes and private training. Learn to transform the machine to explore selected Essential-level Matwork, Reformer and Cadillac. Discover how to cue, correct and modify for individuals and groups to make the mostof each workout. This workshop is guaranteed to keep you and your clients challenged, motivated and coming back for more. (.3 STOTT PILATES CECs)

postural analysis
This hands on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. Ideal posture as well as flat back, sway back and kyphosis-lordosis posture types will be reviewed. How muscle imbalances typically manifest in static posture will be covered and participants will practice conducting postural analysis. Finally, common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring balance in the musculature over time will be explored. (.4 STOTT PILATES CECs)

mini flex-ball workout
This energizing workout incorporates the 12-inch Mini Flex-Ball™ to create total-body strengthening and conditioning. The exercises will work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES® Five Basic Principles, participants will learn how to add variety and fun to traditional Matwork routines. (.2 STOTT PILATES CECs)

pilates with props level 1
This innovative and upbeat mat workout features some props or ‘toys’ including the Flex-Band, Fitness Circle® and Toning Balls. Learn how to create a workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, this routine will leave you feeling strong and streamlined and will serve to improve your game – even if your game is life! (.2 STOTT PILATES CECs)

pilates with props level 2
Are you looking to add some interest to your Matwork routine? This workshop will build on the exercises learned in Level 1 to create an awesome series that demonstrates how we can enhance a standard Matwork routine by adding the Flex-Band®, Fitness Circle® and Toning Balls. Focusing on strength and agility, you’ll learn variations and modifications that will challenge and stimulate you and your clients alike. Start with basic exercises then progress to a much more challenging series of moves. These workouts will leave you feeling strong and streamlined and will serve to improve your game – even if your game is life! (.2 STOTT PILATES CECs)

pilates on the green: matwork level 1
This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Participants learn specifically chosen and modified STOTT PILATES® Matwork exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers can use this workout to benefit any level golfer from amateur to professional. (.2 STOTT PILATES CECs)

Functional Movement Patterns on the V2 Max Plus - The Angle Advantage
Explore how altering the angle of resistance (height) can assist with balance, proprioceptively stimulate the neuromuscular system, and provide support during standing, kneeling and lunging exercises. Find out how altering the angle of resistance and the versatility of one machine can target completely different stabilizing muscles – and cater to varying body mechanics.

Using the V2 Max Plus™ Reformer's adjustable pulley system we can facilitate and expand any existing Reformer repertoire. This machine allows for increased range of motion in tri-planar movements and additional support as needed through the full range of hip, shoulder and spinal movement. (STOTT PILATES CECs and ACE CECs TBA)

Essential Reformer on the V2 Max Plus
Explore how altering the angle of resistance can facilitate and expand your existing Reformer repertoire. In this workshop, participants will learn a series of Essential level exercises using the V2 Max Plus Reformer's adjustable pulley system and extensor straps. You will see how the angle of resistance can be changed to help engage the appropriate muscles and achieve increased range of motion in tri-planar movements. This workshop is ideal for instructors (and clients) of any fitness level. (.2 STOTT PILATES CECs)

STOTT PILATES(r) SPRINGWALL WORKSHOP
In this workshop, participants will discover the many programming options available with the STOTT PILATES® Spring Wall. Individuals will explore how the roll-down bar, arm and leg springs attached to any of the 12 spring hook positions can add variety while targeting individual muscle groups and creating simple to more complex movement patterns. Participants will discover how a wide range of exercises can be programmed into a full Spring Wall workout or used as a complement to any Matwork routine. (.2 STOTT PILATES CECs)