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The program starts the week of March 16 – 8 weeks to the fittest you ever!
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Season one is just 4 weeks into the program. Here's what the members are saying already. . . "After only 4 weeks, JGP Max has taken my fitness to a whole new level. I can't remember the last time I felt this strong or fit into my "skinny jeans! I love JGP Max!" Chris Miller
"Signing up for the JGP Challenge has been the best thing I could have ever done to start off 2009 in a positive way! The workouts are challenging, the coaches are knowledgeable and supportive, and the team spirit is unbeatable. I enjoy the workout variety, and my body is responding to it. In 4 weeks, I have made far more progress than I imagined I would. I feel fantastic mentally and the results are starting to show. I've even signed up for the JGP Challenge Season 2!" Cheri Myers
"With one part competition and one part solid fitness guidance,I was able to see results sooner than I thought possible." Alexen |
Cross train to get maximum results.This awesome program challenges your body like no other workout program. No two workouts will be the same! Studies show that variety and changing workouts frequently get the fastest and BEST results. Get in the shape you’ve always dreamed of with JGPMAX.
Workouts include: Pilates Mat and Equipment, Spinning, Cardio, Weight Training, Athletic Drills, Kickboxing, Bosu, Ball, Rebounder and much, much more.
FRee log in book: You’ll receive a JGP Max Fitness Log Book to record your progress.
 JGP Max on facebook: Communicate with other members on Facebook. We've set up a page exclusively for JGP Max members to exchange experiences and to motivate: Click here
Our coaches are all STOTT PILATES AND Fitness Certified and ready to help you achieve your dream fitness body!
Join one of our coachES’ team today:
Breakfast Club 2 (Coach Bridget) - 6AM Tuesday - Friday
GI Janes 2 (Coaches Joe and Jamie) - 10AM Monday and Wednesday; 10:30 AM Tuesday and Thursday
Lunch Crowd (Coaches Bridget and Michelle) - 12 noon Monday - Thursday
Transformers 2 (Coach Joe) - Wednesdays @ 8pm; Thursdays @ 7:30pm; Fridays at 6pm;
Saturdays @ 11am |
 Recovery Class: Open to all Team Members – Sunday, 10 AM (lead by a different coach each week, this is primarily a stretch / pilates / low key class designed to help you recover from the weeks tough workouts and prepare for the next week). It’s also a great chance to meet the members of the other teams and share “war” stories from your week.
Four teams only: Teams are limited to 12 people so you get tons of personal attention including weekly motivational e-mails from your coach. In addition, you’ll have a strong support group ready to send you encouragement and help motivate you to become your best!
the challenge: Each team will compete for the Team Champion Title (including a trophy and team photo proudly displayed in our studio and on our Web site). Who will it be: Team Bridget, Team Cindy, Team Joe, or Team John. We’re all ready to go!
You’ll get 3 Fitness Assessments with your coach. One before the program begins, one after 4 weeks and one at the end of the program. Fitness Assessments include strength, flexibility, and cardio testing (sub max step testing).
Free workshops In addition, you’re invited to attend into 4 amazing Health and Fitness workshops (included in the package) presented by John Garey, MS in Exercise Science from New York University.
Nutrition 201 – Understand your daily dietary needs, plan your perfect menu, learn how to read labels, get easy to prepare, tasty, and nutritious recipes.
Fitness 101 - Learn about your body. Learn basic anatomy and understand how muscles work and how exercise improves quality of life.
Fitness 201 – Learn more about your muscles and fitness in this basic kinesiology workshop (how your musculoskeletal system works – made easy).
Pilates 101 – ever wondered WHY Pilates is so effective. Learn the secrets behind Pilates, and STOTT PILATES method and tips on how to make all of your workouts even more effective.
If you miss your Team workout and there is room for you in another class that day, with the Coaches permission you can attend another teams class.
It is not necessary to attend all classes and you are encouraged to do double workouts (as long as you are feeling up to it that day).
Personal scores will be seen by other team mates, but the reason for the points will not be opened to anyone but you, your coach and John Garey (program administrator).
1st Place! one month of unlimited classes
2nd Place! 5 Mat or equipment classes
3rd place! STOTT PILATES dvd feat. John Garey
If your team earns the
most points as a whole you will all be named JGP
MAX Team Champions Winter ‘09. This gives you
bragging rights until the next competition!
How to earn points:
Attendance Points
· Attend Team Workouts - 1 point per class (including Recovery Class)
· Make Up missed Team Workouts - 1 point if you missed any JGPMax Team workouts and made it up on the same day
· Attend Daily Bonus Classes (Double your workout with 1 or 2 more classes at JGP in addition to your JGP MAX Team Workout) - 2 points for your second class, and 5 points for your third class of the day)
· Attend JGP Classes on non-Team Workout days - 2 points each for your first and second classes, and 5 points for your third class of the day
· Altough you can attend as many additional classes at JGP as you wish, we don't recommend more than 3 per day. For every class over 3, you will receive 1 point each class.
· Attend JGP Max Workshops – 5 points each
· Take JGP Max Workshop Quizes – Up to 10 points each
· Perfect attendance for the week (4 team workouts and the recovery class – 5 points
Plus:
· Perfect Attendance for entire program (attended all team Workouts, Recovery classes and JGP MAX workshops) – 50 points
· OR, Perfect Attendance for Team workouts during the entire program – 25 points
· OR Perfect attendance for all JGP Max group workouts including Team Workouts and Recovery Classes during the entire program – 35 points
Personal Gain Points
Earn points for improving from the beginning to the end of the program
- Lose inches - 5 points per inch lost from beginning to end of program
- Lose % body fat - 5 points for each percent change during the program
- Increase in lean body mass - 5 points for each percent change
- Increase in number of Push-ups - 1 point for every additional push-up
- Increase in number of Sit-ups / minute - 1 point for every additional sit-up
- Increase Flexibility - 1 points for every additional inch
- Lower resting heart rate – 1 point for each bpm lowered during program
- Number of Push-ups - 1 point for every additional push-up
Comparison Points
- Number of Push-ups - 1 point for every additional Push-up over the average for your age
- Number of Sit-ups / minute - 1 point for every additional sit-up over the average for your age
- Flexibility - 1 point for every additional inch past the average for your age
- Resting Heart Rate – 1 point for each bpm under the average for your age
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