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Start date:
Week of January 11
Duration: 12 Weeks (ends April 2, party April 9)
Includes: 3 Team Workouts
per week - All 1 hour long;
Plus 1 one additional non-equipment class of your choice, a 30 minute goal setting session with your coach, and a 15 minute nutrition session every week, Hydrostatic weighing, individual and team fitness challenges, amazing prizes.
And an invitation to the Results Party, Friday April 9th.
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what if I can't make all of the scheduled workouts?
* Missing
time during season 5? If you inform the
front desk and your coach of the time you'll
be missing prior to January 11, we will credit your account for the
group team workouts missed during that
time. Those credited sessions can be used for non-equipment classes on the JGP schedule until April 2, 2010.
* New Point System (see details below)
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Cross
train to get maximum results.This
awesome program challenges your body like
no other workout program. Studies show that variety
and changing workouts frequently get the
fastest and BEST results. Get in the shape
you’ve always dreamed of with JGPMAX. Workouts feature a variety of exercise modalities including kickboxing, spinning, sculpting, Bosu and Ball workouts, various Pilates equipment, sports drills and more.
new point system: There are two main ways to gain points:
1st -
Points are earned by improvements in body
composition and fitness results including:
-Decrease in inches (measurements taken from chest, waist, thigh, hips)
-Decrease in % body fat
-Increase in % lean body mass
(the following are all based on gender and age)
-Number of push-ups above average for population (Upper Body Strength)
-Number of sit-ups in one minute above average for population (Dynamic Strength)
-Sit and Reach test above average for population (Flexibility)
-Hula Hoop Challenge (NEW) (coordination)
-Tree Pose Challenge (NEW) (balance)
-Wall Sit Challenge (NEW) (Static Strength)
- Jump Rope (Cardio / Coordination)
- Team Relay Race
- Team Obstacle Course
2nd - Points are earned for attendance
-Attendance for team workouts and all 12 non-equipment classes (100 points) *missed workouts can be made up any time during the Final Season with no penalty by attending a JGP class - you may not make up a team workout with another team.
-Additional points - 5 points for each additional JGP class taken per day. 10 points for the second JGP class taken per day and 10 points for each additional class after that. No extra points given for make up sessions. Not including the Team Workout.
Additional points will be awarded, please see Team Member Book for complete point system details.
JGP Results party: April 9, 6PM. This
season will end with the JGP MAX Results Party and the announcement of the JGP MAX Individual and Team winners.
Location TBA
JGP Max New Beginning prizes:
Team Prize: Trophy and Pro Photograph in Lobby - Bragging rights!
Individual Prize:
1st: 1500 JGP Bucks and Professional Photograph
2nd: 1000 JGP Bucks
3rd:
500 JGP Bucks
4th: 250 JGP Bucks
5th: 100 JGP Bucks
 JGP
Max on facebook: Communicate
with other members on Facebook. We've set
up a page exclusively for JGP Max members
to exchange experiences and to motivate: Click
here
Join
one of our coachES’ team today - 7 teams to choose from:
Early Morning Team 1 - Lindsay / Danielle - 6AM M/W/Th
Early Morning Team 2 - Samantha - 6AM T/Th/F
Morning Team - Alexen - 8AM M/W/F
Mid-Monday Team - Joe - 10AM M/W, 10:30AM Th
Late afternoon Team - John - 4:30 PM m/w/f
Evening Team 1 - Alexen - 7:30PM t/th and 7PM w
Evening Team 2 - Joe - 8PM m/w, 7:30pm th
Our coaches are all STOTT
PILATES AND Fitness Certified and ready to
help you achieve your dream fitness body!
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Seven
teams: Teams are limited to 8
people so you get tons of personal attention from
your coach. In addition, you’ll have
a strong support group ready to send you
encouragement and help motivate you to become
your best!
Who will win the title: TEAM CHAMPION, Season 5 and INDIVIDUAL CHAMPION, New Beginnings
Don't miss out on our first season of 2010! Sign ups are now being taken at
the front desk. Call 562-598-8585.
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