Advanced Cadillac (ACAD)

Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES® equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair„¢ for the highly conditioned. Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 47 exercises total

Prerequisite: ICCB
Duration: Advanced Cadillac (5 hours), Advanced Chair (3 hours), Advanced Barrels (3 hours). 11 hours total instruction over 2 days
CEC’s: 1.2 STOTT PILATES®; Can-Fit-Pro

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