This 3 hour course held over one day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client. The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination.
What you will learn:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules is required to be eligible for certification.
Prerequisite: STOTT PILATES® ICHR or ICCB
Duration: 3 hours of classroom instruction over one day
CECs: .3 STOTT PILATES®