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Advanced Mat (AM)

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 12 exercises

Prerequisite: IMP

Duration: 6 hours of classroom instruction in 1 day

CECs: .6 STOTT PILATES

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