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Advanced Reformer (AR)

Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability, and flexibility. Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 35 exercises

Prerequisite: IR Duration: 18 hours instruction over 3 days
CEC’s: 1.8 STOTT PILATESĀ®

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