***Course Times Vary***
FRI November 3 | 11am – 5:30pm
SAT November 4 and SUN November 5 | 12pm – 6:30pm
Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability, and flexibility. Also taught:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 35 exercises
Prerequisite: IR Duration: 18 hours instruction over 3 days
CEC’s: 1.8 STOTT PILATES®; Can-Fit-Pro
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