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Fitness for the Chair 1 (Approved for Merrithew™ and PMA CECs)

2 hours | Intermediate

Description

This workshop covers creative programming designed for Pilates participants who are athletic and looking to improve strength and balance.  It includes a full body workout with challenging fitness-based moves, hitting all of the major muscle groups, while keeping the principles of Pilates intact.  Although the exercises range from beginner to advanced, the programming is mostly intermediate level.  

Objectives

  1. Learn new and creative exercises on the Pilates Chair.
  2. Explore a full body Chair program that is also fluid, fun and challenging.
  3. Learn exercises using the Chair that are traditionally performed on other Pilates apparatus and in the fitness world.

Goals

  1. Increase the programming options for those that practice on the chair regularly.
  2. Understand the biomechanics, proper form and execution and programming options for each exercise.
  3. Cover regressions and progressions, as well as the “why” for all of the exercises.

0.2 STOTT PILATES CECs, 2 PMA CECs

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