Intensive Chair (ICHR)

The ICCB training is broken up into 3 modules: cadillac, chair and barrels. one may choose to attend all 3 modules in any order, but must complete all 3 in order to certify. ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table, Stability Chair„¢, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of all 3 modules you are able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals. Beyond the general course objectives, you learn:

  • Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Modifications for specific body types, postural issues and conditions
  • 282 exercises total (for all 3 modules) plus multiple modifications

Duration: cadillac (ICAD) – 25 hours chair (ICHR) – 15 hours barrels (IBRL) – 10 50 hours of total instruction
Plus: ICAD – 10 hours observation; ichr – 5 hours observation, ibrl – 5 hours observation icad – 10 hours physical review; ichr – 10 hours physical review; ibrl – 5 hours physical review icad – 15 hours practice teaching; ichr – 10 hours practice teaching; ibrl – 10 hours practice teaching
CEC’s: 5.0 STOTT PILATES; Can-Fit-Pro

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