When working with older exercisers, programs need to be adjusted, sometimes dramatically, to accommodate those with limited mobility. Using light hand-held weights, this workout, developed by the Merrithew™ team, targets core strength and stability along with peripheral joint mobilization all from a seated position. Exercises are designed to re-connect mind and body, target and improve the functional capacity of the older participant through graded strength training, proprioceptive awareness and joint range of motion, as well as bring about a general sense of well-being. Discover how to maximize functional health, balance, coordination and flexibility in a workout aimed at keeping the body moving.
Learning objectives
- Apply the STOTT PILATES® Five Basic Principles of stabilization to select seated exercises
- Understand how movement essence and exercise goals are beneficial for a specialized population
- Learn why the use of hand weights is appropriate for maintaining strength and muscle tone
- Understand how to modify exercises for clients with restricted mobility
Equipment used in this workshop
- Regular chair
- Mini Handweights 1.1 – 2.2 lbs
- Soft Dumbbells 1.1 – 2.2 lbs
- Toning Balls 1 – 3 lbs
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