Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew™ team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
- Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
- Understand movement essence and exercise goals
- Learn a program that transitions effectively and fluidly between exercises
- Learn cues and corrections for safety and effectiveness