STOTT PILATES® Matwork Flow with Weights

This is another Mat workout in the series of flowing sequences developed by the MERRITHEW™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

0.2 STOTT PILATES CECs / ACE CECs only via petition

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