This exciting, fast-paced workout, developed by the Merrithew™ team, uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.
- Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
- Understand movement essence and exercise goals
- Learn programming to increase endurance and maintain pace using the Fitness Circle
- Learn cues and corrections for safety and effectiveness