STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2

For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew team, highlights the value of the Split-Pedal Stability Chair as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Stability Chair.
  2. Learn how the Stability Chair can be utilized for sport-specific moves.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in this workshop

  • Split-Pedal Stability Chair
  • Pilates Mat
  • Reformer Box
  • Foam Cushion ‘C’
  • Small Oval Balance Pad,
    Blue Balance Pad or
    Padded Platform Extender
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