Now more than ever, young people need targeted exercise programs to keep them interested and committed. Using the padded surface of the Jumpboard or Cardio-Tramp® Rebounder, and the spring resistance of the Reformer, see how engaging yet challenging sessions can be developed for this group. This interval workshop, developed by the Merrithew™ team, focuses on core strength, speed and agility as well as power combined with specific strengthening exercises for arms and legs.
Learning objectives
- Apply the Five Basic Principles of the STOTT PILATES® method to select exercises on the Reformer and accessory boards
- Discover how these exercises can increase body awareness and coordination
- Explore ways to challenge strength, balance and flexibility
- Learn cues and corrections to address the unique nature of the teen market
Equipment used in this workshop
- Reformer
- Padded Platform Extender
- Jumpboard or Cardio-Tramp
- Foam Cushion ‘B’
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