In this workshop, developed by the Merrithew Health and Fitness™ team, learn how the Fitness Circle® can bring variety and challenge into group or private reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.
0.2 STOTT PILATES CECs
No comments yet.