Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew™ team.
- Learn basic Matwork exercises from the Essential and Intermediate repertoire
- Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
- Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises