Experience first-hand how the mindful movement principles of the ZEN•GA® method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat based program developed by the Merrithew™ team includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength and vitality.
- Apply the Mindful Movement Principles to select fusion exercises
- Understand how to create flowing sequences using yoga foundation exercises
- Learn how to create workouts that strengthen the mind-body connection
- Discover how to create grace and agility through a fusion workout