STOTT PILATES® Courses

STOTT PILATES Mat Courses

We offer two STOTT PILATES Mat Courses.  Intensive Mat-Plus is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. We also offer Advanced Matwork (Level 2), a 6-hour course, which includes a review of Essential and Intermediate exercises and a detailed study of the 13 advanced exercises.  

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STOTT PILATES Reformer Courses

The Intensive Reformer course is 50 hours and teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients.  The Advanced Reformer course is 18 hours, held over 3 days, and teaches 70 exercises in the repertoire that require greater strength, stability and flexibility.

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STOTT PILATES Cadillac Courses

Intensive Cadillac builds on the material learned in IMP or IR, you learn to design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.  Advanced Cadillac is a 6 hour course held over one day, that prepares you to teach 28 exercises. 

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STOTT PILATES Chair Courses

The Intensive Chair course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings. The 3-hour Advanced Chair course includes 14 exercises plus modifications, for the highly conditioned client. 

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STOTT PILATES Barrels Courses

The Intensive Barrels Course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.  The Advanced Barrels Course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client. 

Upcoming Start Dates:

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Fill out the on-line application form. Call the Instructor Trainer Hotline at (562) 430-3006 if you have questions. We’re happy to help.