STOTT PILATES® Courses

STOTT PILATES Mat Courses

We offer two STOTT PILATES Mat Courses.  Intensive Mat-Plus is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.   We also offer Advanced Matwork (Level 2), a 6-hour course, which includes a review of Essential and Intermediate exercises and a detailed study of the 13 advanced exercises.

Upcoming Start Dates:

October 24 - Orange County, CA - LiveMetta Pilates

STOTT PILATES Reformer Courses

The Intensive Reformer course is 50 hours and teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. The Advanced Reformer course is 18 hours, held over 3 days, and teaches 70 exercises in the repertoire that require greater strength, stability and flexibility.

Upcoming Start Dates:

September 12 - LiveMetta Pilates - Orange County, CA | October 24 - John Garey Pilates - Long Beach, CA

STOTT PILATES Cadillac Courses

Intensive Cadillac builds on the material learned in IMP or IR, you learn to design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.  Advanced Cadillac is a 6 hour course held over one day, that prepares you to teach 28 exercises.

Upcoming Start Dates:

Check back for the start date of our next Intensive Cadillac course.

STOTT PILATES Chair Courses

The Intensive Chair course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings. The 3-hour Advanced Chair course includes 14 exercises plus modifications, for the highly conditioned client.

Upcoming Start Dates:

Click on any course listed below for complete details.

• STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair™
  Saturday, December 5th, 2020 12:30 pm
• STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2
  Saturday, December 5th, 2020 3:00 pm
• STOTT PILATES® Stability Chair™ for the Older Adult
  Saturday, December 5th, 2020 5:30 pm

STOTT PILATES Barrels Courses

The Intensive Barrels Course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.  The Advanced Barrels Course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client.

Upcoming Start Dates:

Check back for the start date of our next Intensive Barrels course..