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Project John – Day 7

The first week is just about finished for Project John, my quest to be more fit for the launch of JGFIT TV and the IDEA World Fitness Conference – a lot has happened in the first week.

JGFIT TV is now a corporation. We got the documents filed and opened a Bank account and are that much closer to our big launch.

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Mike and I went to IHRSA (a Fitness Equipment Trade Show) and purchased some great new equipment for John Garey Fitness & Pilates Studio as well as the JGFIT TV set.  I saw some great friends from the industry, including my good friend Bryce Taylor (creator of the Halo Trainer).

 

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On Saturday, we mainly hung out with the dogs and relaxed.
On Sunday John Garey Fitness & Pilates sponsored the Mustang Run Benefit for Rogers Middle School.  We had a table and our mascots (BamBam and Rocco) were on hand to greet the runners, students and parents.

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Click on the link below and check out my vlog for a quick look at some of the workouts I did over the past few days and a backstage pass to filming at JGFIT TV, and some fun footage of our latest antics with the boys, BamBam and Rocco.

http://youtu.be/_7w-rZfh67Q

I’m also doing my best to keep posting my food – on my fitness pal.  This is such a great resource for those who want to track calorie and nutrition as well as add exercise.  Check it out at www.myfitnesspal.com – follow me there.

More updates soon.  Thanks for checking in with Project John.

 

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